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Choices and habits to protect you against common diseases

Caring for our mental and physical health may be a common challenge for most of us. Consumed by the routine, we often fail to tend to our basic needs and finally begin to focus on them only when an obvious issue comes up. In reality, finding the time and energy to listen to our bodies and take basic care of them might be the single most powerful shield from unpleasant consequences.  

In this article, we are going to focus on a number of healthy habits and sensible decisions that are bound to help you prevent some of the most common diseases.

Regulating your sleep 

Virtually everyone is aware of the fact that the average amount of sleep for an adult is 7 to 9 hours and that sleep deprivation messes with neurons—the single most important part of the nervous system—affecting cognitive functions of the brain. However, merely adhering to the number of hours isn’t enough to stay healthy. Pulling all-nighters and sleeping during the day triggers a variety of unwanted processes in the body. It affects blood sugar levels, increasing the chance of developing diabetes. That is why it’s important to restore the circadian rhythm i.e. sleep at night (in the dark) and be awake during the day (when it’s light out).

Increasing your daily physical activity

Even if you are too lazy to exercise on a regular basis, light stretching for as little as 15 minutes or taking brief walks could help you prevent a number of common illnesses. In this tech-driven modern world, and particularly in the light of the COVID-19 pandemic, our lives have become intertwined with computers, leading to a sedentary lifestyle—major cause of cardiovascular diseases, colon cancer, diabetes, obesity, anxiety, depression and more. Physical activity, helps reverse all of that, strengthening our cognitive functions, enhancing our mood and allowing us to manage stress.

Minimizing alcohol consumption and giving up smoking

Studies show that frequent consumption of alcohol leads to decline of fast learning skills, memory and ability to concentrate on complex tasks, while also decreasing motor function. Smoking, which involves inhaling up to 7,000 toxic substances, could have similar consequences. It increases chances of strokes, cancer and heart attacks, while nicotine is known to cause vascular stenosis and rapid decline of brain cells.

Not ignoring stress

Stress occurs when external physical or psychological factors overpower our ability to handle them. Some of the most common causes of stress include family conflict, death of a loved one, unstable environment, and even extreme joy. Our bodies are built to withstand limited amount of stress through production of various hormones, such as epinephrine, norepinephrine and cortisol. However, chronic or long-term stress may damage a number of systems, including the immune, digestive, cardiovascular, respiratory or reproductive etc. systems. Luckily, there is a number of natural ways to eliminate stress - the trick is not to ignore the changes in your body and take the time to tend to your mental health, which, in turn, defines the quality of your physical health.

Obtaining information about the cause of common diseases and respective insurance opportunities

Being diagnosed with a critical illness can come as a shock, but there are ways to protect yourself from negative outcomes or even prevent them fully. Health hazards are a result of unhealthy habits, which is why taking the above-mentioned tips into consideration may provide significant protection. Keep in mind that there are numerous ways to treat a common disease, if diagnosed with one. With the amount of financing required, being fully informed about a variety of insurance packages available might prove to be a significant step ahead.

For example, malignant cancer, myocardial infarction (heart attack), aortocoronary bypass, stroke, benign brain cancer, cerebral hemorrhage and blindness are some of the most common illnesses, which Critical Illness Insurance from TBC Insurance offers full coverage for. With this in mind, choosing to take charge of your health might be a great way to prevent unexpected recovery costs—both in terms of time and finances typically required. And, that isn’t all: Our package includes assistance with finding leading global medical facilities, preparing documentation, video consultations with top specialists and subsequent placement and treatment at a clinic of your choice.

Eating healthy

The fact that nutrition affects all of the vital functions in our bodies is no news to any of us. We get the major building blocks for our bodies from food—proteins, fats, carbohydrates and vitamins. However, many of us tend to neglect the need for healthy nutrition by reverting to so-called junk food, which is readily available, costs less and is constantly advertised, etc. Numerous studies have shown that substances present in unhealthy food are the root cause of cardiovascular diseases, obesity, diabetes, digestive issues, dental cavities and even cancer. That is precisely why a healthy lifestyle is impossible to imagine without healthy nutrition, which helps eliminate risk of developing a number of common diseases and activates a variety of vital processes in our bodies.